Strategies to maximize muscle glycogen resynthesis after exercise

CONTENTS Post-exercise muscle glycogen synthesis The two phases of muscle glycogen synthesis after exercise The first phase The second phase Muscle glycogen synthesis rate and ingestion of carbohydrates and proteins The two phases: molecular mechanisms Glycogen synthesis rate and insulin Insulin and preferential carbohydrate storage References Post-exercise muscle glycogen synthesis An important energy source for working muscle is its glycogen store, whose level is correlated with […]

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