Maltodextrin, fructose and endurance sports

Carbohydrate ingestion can improve endurance capacity and performance. The ingestion of different types of carbohydrates, which use different intestinal transporters, can: increase total carbohydrate¬†absorption; increase exogenous carbohydrate¬†oxidation; and therefore improve performance. Glucose and fructose When a mixture of glucose and fructose is ingested (in the analyzed literature, respectively 1.2 and 0.6 g/min, ratio 2:1, for […]

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