Carbohydrate loading before competition

Carbohydrate loading and endurance exercise Carbohydrate loading is a good strategy to increase fuel stores in muscles before the start of the competition. What does the muscle “eat” during endurance exercise? Muscle “eats” carbohydrates, in the form of glycogen, stored in the muscles and liver, carbohydrates ingested during the exercise or just before that, and fat. During endurance […]

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