- What is hypertension?
- Classification of hypertension
- Risk factors
- Age related hypertension
- Hypertension and childhood
- Recommended lifestyle modifications
What is hypertension?
Classification of hypertension
Primary or essential hypertension
Up to 95% of people with high blood pressure have primary or essential hypertension.
The cause cannot be determined although probably results from:
- environmental factors (among these, dietary factors have a prominent role);
- genetic factors (the interest focused on genetic factors that influence blood pressure response to salt intake: several genotype have been identified and most of these influence the renin-angiotensin-aldosterone axis or renal salt handling);
- interactions among environmental and genetic factors.
It is the most common public health problem in developed countries.
In USA as many as 50 million adult people, one out of four of the adult population, have the disease, and its worldwide prevalence is projected to increase from approximately 1.0 billion in 2000 to 1.5 billion by 2025.
It is a major, independent risk factor for cardiovascular disease (CVD, and the chief risk factor for stroke (accounted for about 62% of strokes).
It’s often called “the silent killer” because it can be asymptomatic for many years, and people suffering of this problem can have a sudden fatal heart attack.
Elevated blood pressure levels are a common and important risk factor also for kidney failure.
Above-optimal blood pressure levels, not yet in the hypertensive range or prehypertensive, also confer excess cardiovascular disease risk, as it is shown by the fact that almost a third of blood pressure-related deaths from coronary heart disease are estimated to occur in no hypertensive individuals with systolic blood pressure levels of 120 to 139 mm Hg or diastolic blood pressure levels of 80 to 89 mm Hg (approximately 31% of the general population have blood pressure in the no hypertensive, yet above optimal blood pressure range).
This means that the risk of cardiovascular disease increases throughout the range of blood pressure, from 115/75 mm Hg, so including the prehypertensive range.
More than half of American adult population is included, considering hypertensive together with prehypertensive. Prehypertensive people have a high risk (90%) of eventually developing hypertension but this transition is not inevitable.
Note: on average, blacks have higher blood pressure levels than non-blacks and an increased risk of blood pressure-related complications, particularly stroke and kidney failure. On the other hands, they achieve greater blood pressure reduction than non-blacks from several non-pharmacological therapies (see below).
Age related hypertension
The prevalence of the disease rises with increasing age: over half the adult population older than 60 years has hypertension.
The age-related risk of high blood pressure is a function of life-style variables rather than just aging. Weight gain, low physical activity, excess in salt, fats and saturated fats, cholesterol and alcohol intakes and low intakes of fresh seasonal fruit and vegetable are responsible for much of the rise in blood pressure levels seen with age.
Studies on vegetarians living in industrialized countries have shown that such dietary habits are associated with a markedly lower blood pressure levels compared with non-vegetarians; furthermore there is a lower age-related rise in blood pressure.
Hypertension and childhood
According to a study by a team research of Johns Hopkins University (USA), prevention of hypertension begins in childhood.
A meta-analyses conducted on studies from diverse population, examining the tracking of blood pressure levels from childhood to adulthood published between January 1970 and July 2006, have shown that childhood blood pressure is associated with blood pressure in later life and elevated childhood blood pressure is likely to help predict adult hypertension (note: recent studies show that increased blood pressure levels among children is related to the growing obesity epidemic).
Recommended lifestyle modifications
In the last two decades a downward trend of blood pressure has been documented in the USA; the adoption of healthier lifestyle have contributed to this trend and it has given diet a prominent role Moreover, between 1980 and 2000 also the rate of death from coronary heart disease was halved and approximately half the decrease was attributable to changes in major risk factors including reductions in total cholesterol, systolic blood pressure levels (20%), smoking and physical inactivity).
Recommended lifestyle modifications, that effectively lower blood pressure levels, are:
- eat an healthy dietary pattern rich in fresh fruit, vegetables, complex carbohydrates and low-fat dairy products (so increased dietary potassium, fiber and calcium intakes and reduced fats, saturated fats, cholesterol intake), that is, the DASH eating plan;
- reduce salt and other forms of sodium intakes;
- increased potassium intake consuming fruit, vegetables and legumes;
- moderation of alcohol intake among those who drink;>
- reduce body weight if overweight or prevent weight gain if lean;
- increase physical activity;
- quit smoking.
Therefore, adopt a healthy lifestyles is the critical factor!!!
These changes need not be made one at a time: the best results are achieved when they are together as shown by two trials in which multicomponent interventions substantially lowered blood pressure levels in hypertensive and nonhypertensive participants.
For all these reasons it is believed that hypertension is preventable.
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